The connection between stress and respiratory health

Stress is an inevitable part of life that can have profound effects on physical and mental health, including respiratory health. Chronic stress has been linked to a range of respiratory conditions, including asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections. In this blog, Nosetalgia explores the intricate connection between stress and respiratory health, highlighting how stress management techniques can support lung function, immune function, and overall well-being. The Impact of Stress on Respiratory Health: Stress triggers a cascade of physiological responses in the body, including changes in breathing patterns, immune function, and inflammation, which can negatively impact respiratory health. During periods of stress, individuals may experience shallow breathing, increased respiratory rate, and tension in the chest and airways, leading to symptoms such as shortness of breath, wheezing, and chest tightness.