Darkness and silence is essential for the highest quality sleep. Light exposure at incorrect times can influence sleep negatively as it can disrupt the body’s natural “sleep clock”.
Use Our Sleep Mask to ensure complete blackout and comfort for optimal levels of sleep, by increasing your body’s natural production of melatonin for a deeper, longer lasting sleep.
Impact of wearing our 3D Sleep Mask and according to whoop sleep data:
Time Asleep: +27 Minutes | REM Sleep + 6% | Recovery: +9%
Complete darkness | Less Wake Events | Better sleep