Description
Research
- Improved Sleep Quality: Sleep masks block light effectively, helping regulate melatonin production, which is crucial for deeper and more restorative sleep (Impact of light exposure on sleep and circadian rhythm, Journal of Clinical Sleep Medicine, 2007).
- Enhanced Recovery and Cognitive Performance: By promoting undisturbed sleep, eye masks improve physical recovery, memory consolidation, and cognitive performance (The effects of sleep quality on cognitive and physical recovery, Sleep Medicine Reviews, 2014).
- Reduced Sleep Disruptions: Using eye masks decreases awakenings caused by ambient light, leading to more continuous sleep cycles and better next-day energy levels (The effectiveness of sleep aids: eye masks and earplugs; Critical Care, 2010).
Reviews
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