Description
Research
- Nasal Strips: Nasal strips improve airflow by opening the nostrils up to 33%, promoting better oxygenation, enhancing exercise performance, and improving sleep quality by reducing snoring and nasal congestion (Effects of nasal dilator strips on nasal airflow; Journal of Otolaryngology, 1997).
- Sleep Eye Mask: Sleep masks block light, helping regulate melatonin production, which promotes deeper and more restorative sleep, improving recovery and cognitive performance (Impact of light exposure on sleep and circadian rhythm, Journal of Clinical Sleep Medicine, 2007).
- Mouth Tape: Mouth taping encourages nasal breathing during sleep, reducing dry mouth and snoring while promoting better oxygen intake and sleep quality, aiding in recovery and reducing fatigue (The effects of nasal versus oral breathing on sleep, Sleep and Breathing, 2015).To understand better , check out our Science page.
Dr Rakhi Singh –
My son has been using Nosetalgia Tape for about 2 months now while sleeping. He’s a mouth breather at night and he reports that the tape gives him a much better nights sleep and he feels much more rested in the mornings. I have no problem getting him to use it every night because he loves it. We had also researched how to help him with his weak jawline and, as you can see, in only 4 months of mouth taping we are thrilled with the results! I would recommend this tape for anyone who wants to get a more restful sleep and especially for anyone who want to fix their jawlines.